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Holistic cycle & hormone coaching

Understand your cycle.
Understand your body.

One-to-one coaching and fertility awareness education for women who want to understand their cycle, hormones and fertility, and what their symptoms are telling them.

Book a free call → See how we can work together

Does this sound like you?

What if your cycle was never the problem?

Most of us were taught to manage, suppress or ignore our cycles. Rarely to understand them. You might be here because...

  • PMS that takes over a week of your month

    Irritability, anxiety, low mood, bloating or cravings in the days before your period.

  • Periods that really hurt

    Painkillers every few hours, days you can't work, and being told it's normal.

  • Migraines or headaches around your period

    The same days every month, and you're starting to see a pattern.

  • Your cycle feels unpredictable

    You're never quite sure what your body is going to do next, or why.

  • You want to understand your fertility

    Without handing the whole story over to hormonal contraception.

  • You're curious about your hormones

    Your energy, your mood, your skin, your sleep, and what they're trying to tell you.

Your cycle isn't a problem to be managed. It's information. Once you can read it, that knowledge stays with you long after we stop working together.

How I can help

Two ways in

One is the whole picture. One is a skill you keep for life.

The whole picture

1:1 holistic cycle & hormone coaching

We look at everything: your health history, what you're eating, how you're sleeping, your cycle, your stress. Then we work out where to actually begin. You walk away with guidelines written for your body and your life, not a protocol that could belong to anyone.

  • 3 to 4 months of personal support
  • Intake call, written health & cycle review, personal guidelines
  • Two follow up calls + support between calls

Investment

€1,950

How it works →

A skill you keep for life

Natural birth control

One thing, taught properly. You learn to read your own fertility signs well enough to rely on them, with the confidence that comes from understanding the mechanism, not from trusting an app.

  • 3 calls over 12 weeks
  • Focused entirely on your charts
  • No nutrition, no protocols, no hormone work

Investment

€395

How it works →

Not sure which is right for you? Book a free call and we'll work it out together.

In their words

Women who came home to their bodies

Working with Mary opened my eyes to my body in a way I never had before. It's been so empowering to finally feel connected to myself.

Véra S.
Mary Arianne watching the sunset

About Mary

Why aren't we taught any of this?

For years I managed my body the way most of us are taught to: ignore the inconvenient parts, medicalise the rest, push through. It wasn't until I started learning about my own cycle that things began to shift.

I trained in fertility awareness and women's health education because I wanted to offer the kind of thorough, intelligent support I couldn't find when I needed it. I don't believe in quick fixes or one-size protocols. I believe in understanding, and in the quiet confidence that comes when you stop guessing at your own body.

Trained as a Fertility Awareness Educator (FEMM) and Holistic Hormone Cycle Coach (HHCC), and currently completing the Women's Hormone Health Practitioner Certification.

Read my full story Book a free call

No commitment, no pressure

Start with a free 30-minute call

We talk about where you are, what you're carrying and what you'd like to understand better.

If we're a good fit, we go from there. If not, I'll point you somewhere better.

Book a free call →

Free, online, 30 minutes. No obligation.

  1. You book a 30-minute call at a time that suits you.
  2. We talk through what's going on and what you're looking to understand.
  3. I tell you honestly whether and how I can help, and which option fits best.