DOES THIS SOUND LIKE YOU?
What if your cycle was never the problem?
Most of us were taught to manage, suppress or ignore our cycles. Rarely to understand them. You might be here because...
Your cycle feels unpredictable
You're never quite sure what your body is going to do next, or why.
You want to understand your fertility
Without handing the whole story over to hormonal contraception.
You feel disconnected from your body
Like it's speaking a language you were never taught to read.
You're curious about your hormones
Your energy, your mood, your skin, your sleep, and what they're trying to tell you.
Your cycle isn't a problem to be managed. It's information. Once you can read it, that knowledge stays with you long after we stop working together.
HOW I CAN HELP
Two ways in
One is the whole picture. One is a skill you keep for life.
THE WHOLE PICTURE
1:1 holistic cycle & hormone coaching
We look at everything: your health history, what you're eating, how you're sleeping, your cycle, your stress. Then we work out where to actually begin. You walk away with guidelines written for your body and your life, not a protocol that could belong to anyone.
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3 to 4 months of personal support
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Intake call, written health & cycle review, personal guidelines
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Two follow up calls + support between calls
INVESTMENT
€1200
A SKILL YOU KEEP FOR LIFE
Natural birth control
One thing, taught properly. You learn to read your own fertility signs well enough to rely on them, with the confidence that comes from understanding the mechanism, not from trusting an app.
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3 calls over 12 weeks
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Focused entirely on your charts
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No nutrition, no protocols, no hormone work
INVESTMENT
€395
IN THEIR WORDS
Women who came home to their bodies
"Working with Mary opened my eyes to my body in a way I never had before. It's been so empowering to finally feel connected to myself."
Véra S.
"I'm so much more in tune with my body now. I notice the small signals it gives me every day, the ones I used to not see and even ignore."
Ilse S.
"I understand my body and my cycle so much better, and I genuinely look forward to every call to learn more."
Jenny K.
ABOUT MARY
Why aren't we taught any of this?
For years I managed my body the way most of us are taught to: ignore the inconvenient parts, medicalise the rest, push through. It wasn't until I started learning about my own cycle that things began to shift.
I trained in fertility awareness and women's health education because I wanted to offer the kind of thorough, intelligent support I couldn't find when I needed it. I don't believe in quick fixes or one-size protocols. I believe in understanding, and in the quiet confidence that comes when you stop guessing at your own body.
FREE DOWNLOAD
Begin by tracking one cycle
A printable cycle tracker, and enough explanation to make sense of what you write down. One cycle of honest notes tells you more about your body than a year of an app guessing at averages.
A printable chart, for one cycle at a time
What is worth writing down, and what is noise
How to read a month back once you have it
NO COMMITMENT, NO PRESSURE
Start with a free 30-minute call
We talk about where you are, what you're carrying and what you'd like to understand better.
If we're a good fit, we go from there. If not, I'll point you somewhere better.
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You book a 30-minute call at a time that suits you.
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We talk through what's going on and what you're looking to understand.
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I tell you honestly whether and how I can help, and which option fits best.