Introduction to FAM

The classes will take place online, using google meets. The date and time will be agreed with you. The classes will be private.

We will have an introductory consultation of 30 minutes and three 2-2.5hour coaching sessions. You will also receive unlimited messenger support for the duration of the course until 6 months after signing up.

This is a tricky question. If you're taking hormonal birth control, you most likely will not ovulate. The fertility awareness method is based around tracking our ovulation. Thus, no ovulation = no ability to track. The information you gain in this course can still be used if you're planning to go off hormonal birth control in the future. You will also receive lifetime access to the recordings, and will thus be able to still use this information in the future. However, the 1:1 personal guidance you receive throughout the duration of this course, will most likely not benefit you right now. To make the most of the course, I suggest having been off birth control for at least 3-6 months, but this is entirely up to you. Feel free to reach out if you have more questions!

Yes, definitely! It's great if your partner wants to join, so you can both be active participants in FAM. I believe there's so much power in knowledge, and having your partner there will help so that both of you understand the guidelines and procedures. Plus, having that extra support can even help you better use the method. They can attend all calls for no extra cost, and can watch all the sessions with you.

Yes, you can! If you struggle with PCOS, Endometriosis, amenorrhea, and other menstrual cycle issues you can absolutely track your cycle. Learning to read your chart will not only empower you to know what's happening with your hormones but will tell you when you need to talk to your doctor and get labs done. Just note that it can be frustrating in the beginning when you are starting to learn the method.

There's currently a lot of fertility/cycle apps on the market, which I absolutely love, as it means that it's getting easier for women to track their cycle. However, most apps are guessing your fertile window based on your past cycles and their algorithm. Studies show apps are typically only correct about 21% of the time (!). This means they work for some, but definitely not for everyone. Don't leave it up to chance! With FAM instruction you aren't guessing, you will know exactly when you're fertile and when you're infertile and also why this is the case, giving you back control of your fertility, without having to depend on an app or anything else.

I teach the sympto-thermal method, which combines cervical mucus with basal body temperature tracking. I also include information about LH testing and Cervix position.

Unfortunately, due to it being an online space, with online material being available, there are no refunds. However, if you aren't satisfied with something, please just send me a message, I'm always open to feedback and want to provide the best service possible to my clients.

Absolutely! FAM can give you an understanding of what is going on, in your body and with your hormones, so you'll receive information about your ovulation. I think it's such an amazing tool to have if you do experience irregular cycles, as you'll know if and when you are ovulate and subsequently when your period will arrive. Thus: no more guessing when your next bleed will come!

You can reach out to me at anytime by emailing hello@maryarianne.com. I will get back to you as soon as I can.