FAM 101: A beginner's guide to understanding your cycle

I created 𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐨𝐧 𝐭𝐨 𝐅𝐀𝐌 to help you understand what Fertility Awareness Method (FAM) is truly about and to find out if it might be something for 𝘺𝘰𝘶. This course includes information about your 𝘮𝘦𝘯𝘴𝘵𝘳𝘶𝘢𝘭 𝘤𝘺𝘤𝘭𝘦 and 𝘸𝘩𝘢𝘵 𝘍𝘈𝘔 𝘪𝘴 𝘢𝘣𝘰𝘶𝘵, in order to gain 𝘤𝘭𝘢𝘳𝘪𝘵𝘺, 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦, and 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 over your cycle and health. My hope is for each woman to have access to this information in order to make more informed decisions about their own body, their hormones, and overall health. If you’re currently not sure about what is actually happens in your body and your cycle, this course provides you with foundational knowledge and practical insights. This information can then empower you to explore whether FAM might be for you! It will allow you to see whether FAM might align with your needs, whether for natural birth control or simply to learn more about your body. This introductory course gives you important insights into basic female biology and essential information about Fertility Awareness Method (FAM). With 40 minutes of video lessons and additional content for you to read and work with, this course is designed to help you have deeper understanding of your cycle and reproductive health. 𝘋𝘪𝘴𝘤𝘭𝘢𝘪𝘮𝘦𝘳: 𝘛𝘩𝘪𝘴 𝘸𝘦𝘣𝘪𝘯𝘢𝘳 𝘪𝘴 𝘯𝘰𝘵 𝘢 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘧𝘰𝘳 𝘢 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦 𝘧𝘦𝘳𝘵𝘪𝘭𝘪𝘵𝘺 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯. 𝘐 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥 𝘤𝘩𝘢𝘳𝘵𝘪𝘯𝘨 𝘢𝘵 𝘭𝘦𝘢𝘴𝘵 3 𝘤𝘺𝘤𝘭𝘦𝘴 𝘸𝘪𝘵𝘩 𝘴𝘶𝘱𝘦𝘳𝘷𝘪𝘴𝘪𝘰𝘯 𝘧𝘳𝘰𝘮 𝘢 𝘧𝘦𝘳𝘵𝘪𝘭𝘪𝘵𝘺 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 𝘦𝘥𝘶𝘤𝘢𝘵𝘰𝘳 𝘣𝘦𝘧𝘰𝘳𝘦 𝘶𝘴𝘪𝘯𝘨 𝘧𝘦𝘳𝘵𝘪𝘭𝘪𝘵𝘺 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 𝘧𝘰𝘳 𝘣𝘪𝘳𝘵𝘩 𝘤𝘰𝘯𝘵𝘳𝘰𝘭.